Low Sodium Lightly Salted Almonds vs Puffed Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Sodium Lightly Salted Almonds
Puffed Cakes
The Verdict: Which is Better?
When placing Low Sodium Lightly Salted Almonds and Puffed Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Sodium Lightly Salted Almonds is the clear winner. With 1680 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Sodium Lightly Salted Almonds contains significantly more sugar (12.7g) compared to the milder Puffed Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puffed Cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Sodium Lightly Salted Almonds or Puffed Cakes?
It depends on your goals. Low Sodium Lightly Salted Almonds has 2400 calories, while Puffed Cakes has 4080 calories. Check the detailed table above for sugar and fat content.
Is Low Sodium Lightly Salted Almonds vegan?
No, Low Sodium Lightly Salted Almonds is not certified vegan.
What is the calorie difference between Low Sodium Lightly Salted Almonds and Puffed Cakes?
There is a difference of 1680 calories per 100g between the two products.
