Low Sodium Lightly Salted Dry Roasted Almonds vs Almond Butter + Puffed Quinoa Dark Chocolate Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Sodium Lightly Salted Dry Roasted Almonds
Almond Butter + Puffed Quinoa Dark Chocolate Bar
The Verdict: Which is Better?
When placing Low Sodium Lightly Salted Dry Roasted Almonds and Almond Butter + Puffed Quinoa Dark Chocolate Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Sodium Lightly Salted Dry Roasted Almonds is the more energy-dense option here, packing 7 more calories per 100g than Almond Butter + Puffed Quinoa Dark Chocolate Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low Sodium Lightly Salted Dry Roasted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Almond Butter + Puffed Quinoa Dark Chocolate Bar contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Sodium Lightly Salted Dry Roasted Almonds offers a protein boost with 21.4g per 100g, outperforming Almond Butter + Puffed Quinoa Dark Chocolate Bar in this category.
Frequently Asked Questions
Which is healthier: Low Sodium Lightly Salted Dry Roasted Almonds or Almond Butter + Puffed Quinoa Dark Chocolate Bar?
It depends on your goals. Low Sodium Lightly Salted Dry Roasted Almonds has 607 calories, while Almond Butter + Puffed Quinoa Dark Chocolate Bar has 600 calories. Check the detailed table above for sugar and fat content.
Is Low Sodium Lightly Salted Dry Roasted Almonds vegan?
No, Low Sodium Lightly Salted Dry Roasted Almonds is not certified vegan.
What is the calorie difference between Low Sodium Lightly Salted Dry Roasted Almonds and Almond Butter + Puffed Quinoa Dark Chocolate Bar?
There is a difference of 7 calories per 100g between the two products.
