Low Sodium Lightly Salted Dry Roasted Almonds vs Puff'd white cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Sodium Lightly Salted Dry Roasted Almonds
Puff'd white cheddar
The Verdict: Which is Better?
When placing Low Sodium Lightly Salted Dry Roasted Almonds and Puff'd white cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Sodium Lightly Salted Dry Roasted Almonds is the more energy-dense option here, packing 71 more calories per 100g than Puff'd white cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low Sodium Lightly Salted Dry Roasted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Puff'd white cheddar contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Sodium Lightly Salted Dry Roasted Almonds offers a protein boost with 21.4g per 100g, outperforming Puff'd white cheddar in this category.
Frequently Asked Questions
Which is healthier: Low Sodium Lightly Salted Dry Roasted Almonds or Puff'd white cheddar?
It depends on your goals. Low Sodium Lightly Salted Dry Roasted Almonds has 607 calories, while Puff'd white cheddar has 536 calories. Check the detailed table above for sugar and fat content.
Is Low Sodium Lightly Salted Dry Roasted Almonds vegan?
No, Low Sodium Lightly Salted Dry Roasted Almonds is not certified vegan.
What is the calorie difference between Low Sodium Lightly Salted Dry Roasted Almonds and Puff'd white cheddar?
There is a difference of 71 calories per 100g between the two products.
