Head-to-Head Analysis

Low Sodium Marinara vs Ranch dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Low Sodium Marinara

Low Sodium Marinara

Not Vegan
VS
Top Pick
Package of Ranch dressing

Ranch dressing

Not Vegan
Nutritional Facts (per 100g)
87.3 kcal
Energy
400 kcal
4g
Sugars
3.3g
4.8g
Fat
40g
0.8g
Protein
0g
0.3g
Salt
2.1g

The Verdict: Which is Better?

When placing Low Sodium Marinara and Ranch dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Low Sodium Marinara is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Low Sodium Marinara or Ranch dressing?

It depends on your goals. Low Sodium Marinara has 87.3 calories, while Ranch dressing has 400 calories. Check the detailed table above for sugar and fat content.

Is Low Sodium Marinara vegan?

No, Low Sodium Marinara is not certified vegan.

What is the calorie difference between Low Sodium Marinara and Ranch dressing?

There is a difference of 313 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.