Low Sodium Marinara vs Tomato, Onion & Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Sodium Marinara
Tomato, Onion & Garlic Sauce
The Verdict: Which is Better?
When placing Low Sodium Marinara and Tomato, Onion & Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Sodium Marinara is the more energy-dense option here, packing 31 more calories per 100g than Tomato, Onion & Garlic Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low Sodium Marinara takes the lead with only 3.97g of sugar per 100g, whereas Tomato, Onion & Garlic Sauce contains 6.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Low Sodium Marinara or Tomato, Onion & Garlic Sauce?
It depends on your goals. Low Sodium Marinara has 87.3 calories, while Tomato, Onion & Garlic Sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Low Sodium Marinara vegan?
No, Low Sodium Marinara is not certified vegan.
What is the calorie difference between Low Sodium Marinara and Tomato, Onion & Garlic Sauce?
There is a difference of 31 calories per 100g between the two products.
