Low Sodium Vegetable Juice vs Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Sodium Vegetable Juice
Spring Water
The Verdict: Which is Better?
When placing Low Sodium Vegetable Juice and Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Sodium Vegetable Juice is the more energy-dense option here, packing 19 more calories per 100g than Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low Sodium Vegetable Juice contains significantly more sugar (2.92g) compared to the milder Spring Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Sodium Vegetable Juice or Spring Water?
It depends on your goals. Low Sodium Vegetable Juice has 18.8 calories, while Spring Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Low Sodium Vegetable Juice vegan?
No, Low Sodium Vegetable Juice is not certified vegan.
What is the calorie difference between Low Sodium Vegetable Juice and Spring Water?
There is a difference of 19 calories per 100g between the two products.
