Head-to-Head Analysis

Low-Sugar Black Sesame Cream Salted Bread vs Cheez It Hot & Spicy Baked

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Low-Sugar Black Sesame Cream Salted Bread

Low-Sugar Black Sesame Cream Salted Bread

Not Vegan
VS
Top Pick
Package of Cheez It Hot & Spicy Baked

Cheez It Hot & Spicy Baked

Not Vegan
Nutritional Facts (per 100g)
355 kcal
Energy
478 kcal
0.9g
Sugars
0g
19.1g
Fat
24.4g
7.3g
Protein
7.8g
0.6g
Salt
1.7g

The Verdict: Which is Better?

When placing Low-Sugar Black Sesame Cream Salted Bread and Cheez It Hot & Spicy Baked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Low-Sugar Black Sesame Cream Salted Bread is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Low-Sugar Black Sesame Cream Salted Bread or Cheez It Hot & Spicy Baked?

It depends on your goals. Low-Sugar Black Sesame Cream Salted Bread has 355 calories, while Cheez It Hot & Spicy Baked has 478 calories. Check the detailed table above for sugar and fat content.

Is Low-Sugar Black Sesame Cream Salted Bread vegan?

No, Low-Sugar Black Sesame Cream Salted Bread is not certified vegan.

What is the calorie difference between Low-Sugar Black Sesame Cream Salted Bread and Cheez It Hot & Spicy Baked?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.