Low sugar concord grape jelly vs 100% Premium Orange Juice from Concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low sugar concord grape jelly
100% Premium Orange Juice from Concentrate
The Verdict: Which is Better?
When placing Low sugar concord grape jelly and 100% Premium Orange Juice from Concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low sugar concord grape jelly is the more energy-dense option here, packing 101 more calories per 100g than 100% Premium Orange Juice from Concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low sugar concord grape jelly contains significantly more sugar (29.4g) compared to the milder 100% Premium Orange Juice from Concentrate (9.3g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Premium Orange Juice from Concentrate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low sugar concord grape jelly or 100% Premium Orange Juice from Concentrate?
It depends on your goals. Low sugar concord grape jelly has 147 calories, while 100% Premium Orange Juice from Concentrate has 46.5 calories. Check the detailed table above for sugar and fat content.
Is Low sugar concord grape jelly vegan?
No, Low sugar concord grape jelly is not certified vegan.
What is the calorie difference between Low sugar concord grape jelly and 100% Premium Orange Juice from Concentrate?
There is a difference of 101 calories per 100g between the two products.
