Lower sugar maple brown sugar vs Berry Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lower sugar maple brown sugar
Berry Medley
The Verdict: Which is Better?
When placing Lower sugar maple brown sugar and Berry Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lower sugar maple brown sugar is the more energy-dense option here, packing 286 more calories per 100g than Berry Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lower sugar maple brown sugar contains significantly more sugar (17.1g) compared to the milder Berry Medley (9.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Medley is undeniably the healthier pick.
Looking to build muscle? Lower sugar maple brown sugar offers a protein boost with 8.57g per 100g, outperforming Berry Medley in this category.
Frequently Asked Questions
Which is healthier: Lower sugar maple brown sugar or Berry Medley?
It depends on your goals. Lower sugar maple brown sugar has 343 calories, while Berry Medley has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Lower sugar maple brown sugar vegan?
No, Lower sugar maple brown sugar is not certified vegan.
What is the calorie difference between Lower sugar maple brown sugar and Berry Medley?
There is a difference of 286 calories per 100g between the two products.
