Lower Sugar Vanilla Skyr vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lower Sugar Vanilla Skyr
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Lower Sugar Vanilla Skyr and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lower Sugar Vanilla Skyr is the more energy-dense option here, packing 12 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lower Sugar Vanilla Skyr takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lower Sugar Vanilla Skyr offers a protein boost with 9.32g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Lower Sugar Vanilla Skyr or 2% Reduced Fat Milk?
It depends on your goals. Lower Sugar Vanilla Skyr has 66.6 calories, while 2% Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Lower Sugar Vanilla Skyr vegan?
No, Lower Sugar Vanilla Skyr is not certified vegan.
What is the calorie difference between Lower Sugar Vanilla Skyr and 2% Reduced Fat Milk?
There is a difference of 12 calories per 100g between the two products.
