Lowfat 2% Milkfat Strawberry Yogurt - 4 ct vs Vegan Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat 2% Milkfat Strawberry Yogurt - 4 ct
Vegan Cream Cheese
The Verdict: Which is Better?
When placing Lowfat 2% Milkfat Strawberry Yogurt - 4 ct and Vegan Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat 2% Milkfat Strawberry Yogurt - 4 ct is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lowfat 2% Milkfat Strawberry Yogurt - 4 ct contains significantly more sugar (6.67g) compared to the milder Vegan Cream Cheese (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan Cream Cheese is undeniably the healthier pick.
Looking to build muscle? Lowfat 2% Milkfat Strawberry Yogurt - 4 ct offers a protein boost with 6.67g per 100g, outperforming Vegan Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Lowfat 2% Milkfat Strawberry Yogurt - 4 ct or Vegan Cream Cheese?
It depends on your goals. Lowfat 2% Milkfat Strawberry Yogurt - 4 ct has 80 calories, while Vegan Cream Cheese has 268 calories. Check the detailed table above for sugar and fat content.
Is Lowfat 2% Milkfat Strawberry Yogurt - 4 ct vegan?
No, Lowfat 2% Milkfat Strawberry Yogurt - 4 ct is not certified vegan.
What is the calorie difference between Lowfat 2% Milkfat Strawberry Yogurt - 4 ct and Vegan Cream Cheese?
There is a difference of 188 calories per 100g between the two products.
