Lowfat cottage cheese vs Asiago Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat cottage cheese
Asiago Cheese
The Verdict: Which is Better?
When placing Lowfat cottage cheese and Asiago Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat cottage cheese is the more energy-dense option here, packing 89 more calories per 100g than Asiago Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lowfat cottage cheese contains significantly more sugar (3.54g) compared to the milder Asiago Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Asiago Cheese is undeniably the healthier pick.
Looking to build muscle? Lowfat cottage cheese offers a protein boost with 10.6g per 100g, outperforming Asiago Cheese in this category.
Frequently Asked Questions
Which is healthier: Lowfat cottage cheese or Asiago Cheese?
It depends on your goals. Lowfat cottage cheese has 88.5 calories, while Asiago Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Lowfat cottage cheese vegan?
No, Lowfat cottage cheese is not certified vegan.
What is the calorie difference between Lowfat cottage cheese and Asiago Cheese?
There is a difference of 89 calories per 100g between the two products.
