Lowfat cottage cheese vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat cottage cheese
Greek Yogurt
The Verdict: Which is Better?
When placing Lowfat cottage cheese and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat cottage cheese is the more energy-dense option here, packing 15 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lowfat cottage cheese takes the lead with only 3.54g of sugar per 100g, whereas Greek Yogurt contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat cottage cheese offers a protein boost with 10.6g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Lowfat cottage cheese or Greek Yogurt?
It depends on your goals. Lowfat cottage cheese has 88.5 calories, while Greek Yogurt has 73.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Lowfat cottage cheese vegan?
No, Lowfat cottage cheese is not certified vegan.
What is the calorie difference between Lowfat cottage cheese and Greek Yogurt?
There is a difference of 15 calories per 100g between the two products.
