Lowfat cottage cheese vs tropical fruit greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat cottage cheese
tropical fruit greek yogurt
The Verdict: Which is Better?
When placing Lowfat cottage cheese and tropical fruit greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat cottage cheese is the more energy-dense option here, packing 13 more calories per 100g than tropical fruit greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lowfat cottage cheese takes the lead with only 3.54g of sugar per 100g, whereas tropical fruit greek yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat cottage cheese offers a protein boost with 11.5g per 100g, outperforming tropical fruit greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Lowfat cottage cheese or tropical fruit greek yogurt?
It depends on your goals. Lowfat cottage cheese has 79.6 calories, while tropical fruit greek yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Lowfat cottage cheese vegan?
No, Lowfat cottage cheese is not certified vegan.
What is the calorie difference between Lowfat cottage cheese and tropical fruit greek yogurt?
There is a difference of 13 calories per 100g between the two products.
