Head-to-Head Analysis

Lowfat Cottage Cheese vs Medium Shells

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lowfat Cottage Cheese

Lowfat Cottage Cheese

Not Vegan
VS
Package of Medium Shells

Medium Shells

Not Vegan
Nutritional Facts (per 100g)
78.3 kcal
Energy
357 kcal
3.5g
Sugars
3.6g
1.7g
Fat
1.8g
8.7g
Protein
12.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Lowfat Cottage Cheese and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lowfat Cottage Cheese is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lowfat Cottage Cheese or Medium Shells?

Lowfat Cottage Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lowfat Cottage Cheese vegan?

No, Lowfat Cottage Cheese is not certified vegan.

What is the calorie difference between Lowfat Cottage Cheese and Medium Shells?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.