Lowfat Cottage Cheese vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Cottage Cheese
Reduced Fat Milk
The Verdict: Which is Better?
When placing Lowfat Cottage Cheese and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Cottage Cheese is the more energy-dense option here, packing 37 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lowfat Cottage Cheese takes the lead with only 2.73g of sugar per 100g, whereas Reduced Fat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat Cottage Cheese offers a protein boost with 13.6g per 100g, outperforming Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Lowfat Cottage Cheese or Reduced Fat Milk?
It depends on your goals. Lowfat Cottage Cheese has 90.9 calories, while Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Cottage Cheese vegan?
No, Lowfat Cottage Cheese is not certified vegan.
What is the calorie difference between Lowfat Cottage Cheese and Reduced Fat Milk?
There is a difference of 37 calories per 100g between the two products.
