Lowfat Cottage Cheese Small Curd 1% Milkfat vs Vanilla Plant Based Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Cottage Cheese Small Curd 1% Milkfat
Vanilla Plant Based Yogurt
The Verdict: Which is Better?
When placing Lowfat Cottage Cheese Small Curd 1% Milkfat and Vanilla Plant Based Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Cottage Cheese Small Curd 1% Milkfat is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Lowfat Cottage Cheese Small Curd 1% Milkfat offers a protein boost with 11.5g per 100g, outperforming Vanilla Plant Based Yogurt in this category.
Frequently Asked Questions
Which is healthier: Lowfat Cottage Cheese Small Curd 1% Milkfat or Vanilla Plant Based Yogurt?
It depends on your goals. Lowfat Cottage Cheese Small Curd 1% Milkfat has 79.6 calories, while Vanilla Plant Based Yogurt has 93 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Cottage Cheese Small Curd 1% Milkfat vegan?
No, Lowfat Cottage Cheese Small Curd 1% Milkfat is not certified vegan.
What is the calorie difference between Lowfat Cottage Cheese Small Curd 1% Milkfat and Vanilla Plant Based Yogurt?
There is a difference of 13 calories per 100g between the two products.
