Lowfat Cottage Cheese Small Curd 2% Milkfat vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Cottage Cheese Small Curd 2% Milkfat
Kefir
The Verdict: Which is Better?
When placing Lowfat Cottage Cheese Small Curd 2% Milkfat and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Cottage Cheese Small Curd 2% Milkfat is the more energy-dense option here, packing 17 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lowfat Cottage Cheese Small Curd 2% Milkfat offers a protein boost with 10.6g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Lowfat Cottage Cheese Small Curd 2% Milkfat or Kefir?
It depends on your goals. Lowfat Cottage Cheese Small Curd 2% Milkfat has 79.6 calories, while Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Cottage Cheese Small Curd 2% Milkfat vegan?
No, Lowfat Cottage Cheese Small Curd 2% Milkfat is not certified vegan.
What is the calorie difference between Lowfat Cottage Cheese Small Curd 2% Milkfat and Kefir?
There is a difference of 17 calories per 100g between the two products.
