Lowfat Cottage Cheese Small Curd 2% Milkfat vs Organic Creamy Dairy-Free Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Cottage Cheese Small Curd 2% Milkfat
Organic Creamy Dairy-Free Yogurt
The Verdict: Which is Better?
When placing Lowfat Cottage Cheese Small Curd 2% Milkfat and Organic Creamy Dairy-Free Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Cottage Cheese Small Curd 2% Milkfat is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lowfat Cottage Cheese Small Curd 2% Milkfat takes the lead with only 3.54g of sugar per 100g, whereas Organic Creamy Dairy-Free Yogurt contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat Cottage Cheese Small Curd 2% Milkfat offers a protein boost with 10.6g per 100g, outperforming Organic Creamy Dairy-Free Yogurt in this category.
Frequently Asked Questions
Which is healthier: Lowfat Cottage Cheese Small Curd 2% Milkfat or Organic Creamy Dairy-Free Yogurt?
Lowfat Cottage Cheese Small Curd 2% Milkfat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lowfat Cottage Cheese Small Curd 2% Milkfat vegan?
No, Lowfat Cottage Cheese Small Curd 2% Milkfat is not certified vegan.
What is the calorie difference between Lowfat Cottage Cheese Small Curd 2% Milkfat and Organic Creamy Dairy-Free Yogurt?
There is a difference of 20 calories per 100g between the two products.
