Lowfat Cottage Cheese Small Curd 2% Milkfat vs Low-moisture part-skim mozzarella shredded cheese

When placing Lowfat Cottage Cheese Small Curd 2% Milkfat and Low-moisture part-skim mozzarella shredded cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lowfat Cottage Cheese Small Curd 2% Milkfat is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lowfat Cottage Cheese Small Curd 2% Milkfat contains significantly more sugar (3.54g) compared to the milder Low-moisture part-skim mozzarella shredded cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-moisture part-skim mozzarella shredded cheese is undeniably the healthier pick.

Looking to build muscle? Lowfat Cottage Cheese Small Curd 2% Milkfat offers a protein boost with 11.5g per 100g, outperforming Low-moisture part-skim mozzarella shredded cheese in this category.