LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT vs Plain Non Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT
Plain Non Fat Yogurt
The Verdict: Which is Better?
When placing LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT and Plain Non Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT is the more energy-dense option here, packing 43 more calories per 100g than Plain Non Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT takes the lead with only 5g of sugar per 100g, whereas Plain Non Fat Yogurt contains 6.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT offers a protein boost with 12g per 100g, outperforming Plain Non Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT or Plain Non Fat Yogurt?
It depends on your goals. LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT has 90 calories, while Plain Non Fat Yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT vegan?
No, LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT is not certified vegan.
What is the calorie difference between LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT and Plain Non Fat Yogurt?
There is a difference of 43 calories per 100g between the two products.
