Lowfat Cottage Cheese With Chives vs 2% Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Cottage Cheese With Chives
2% Lowfat Yogurt
The Verdict: Which is Better?
When placing Lowfat Cottage Cheese With Chives and 2% Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Cottage Cheese With Chives is the more energy-dense option here, packing 12 more calories per 100g than 2% Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lowfat Cottage Cheese With Chives takes the lead with only 3.54g of sugar per 100g, whereas 2% Lowfat Yogurt contains 7.5949367088608g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat Cottage Cheese With Chives offers a protein boost with 10.62g per 100g, outperforming 2% Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Lowfat Cottage Cheese With Chives or 2% Lowfat Yogurt?
It depends on your goals. Lowfat Cottage Cheese With Chives has 79.65 calories, while 2% Lowfat Yogurt has 67.510548523207 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Cottage Cheese With Chives vegan?
No, Lowfat Cottage Cheese With Chives is not certified vegan.
What is the calorie difference between Lowfat Cottage Cheese With Chives and 2% Lowfat Yogurt?
There is a difference of 12 calories per 100g between the two products.
