Lowfat Greek Yogurt vs Neufchatel cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Greek Yogurt
Neufchatel cheese
The Verdict: Which is Better?
When placing Lowfat Greek Yogurt and Neufchatel cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Greek Yogurt is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lowfat Greek Yogurt takes the lead with only 3.68g of sugar per 100g, whereas Neufchatel cheese contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat Greek Yogurt offers a protein boost with 10.5g per 100g, outperforming Neufchatel cheese in this category.
Frequently Asked Questions
Which is healthier: Lowfat Greek Yogurt or Neufchatel cheese?
Lowfat Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lowfat Greek Yogurt vegan?
No, Lowfat Greek Yogurt is not certified vegan.
What is the calorie difference between Lowfat Greek Yogurt and Neufchatel cheese?
There is a difference of 176 calories per 100g between the two products.
