Lowfat milk vs Reduced Fat Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat milk
Reduced Fat Cream Cheese
The Verdict: Which is Better?
When placing Lowfat milk and Reduced Fat Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat milk is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lowfat milk takes the lead with only 5.0847457627119g of sugar per 100g, whereas Reduced Fat Cream Cheese contains 6.45161290322581g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lowfat milk or Reduced Fat Cream Cheese?
Lowfat milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lowfat milk vegan?
No, Lowfat milk is not certified vegan.
What is the calorie difference between Lowfat milk and Reduced Fat Cream Cheese?
There is a difference of 147 calories per 100g between the two products.
