lowfat milk 1% milkfat vs A2 Organic Whole Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
lowfat milk 1% milkfat
A2 Organic Whole Milk Yogurt Plain
The Verdict: Which is Better?
When placing lowfat milk 1% milkfat and A2 Organic Whole Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
lowfat milk 1% milkfat is the more energy-dense option here, packing 42 more calories per 100g than A2 Organic Whole Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. lowfat milk 1% milkfat contains significantly more sugar (5g) compared to the milder A2 Organic Whole Milk Yogurt Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, A2 Organic Whole Milk Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? lowfat milk 1% milkfat offers a protein boost with 3.33g per 100g, outperforming A2 Organic Whole Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: lowfat milk 1% milkfat or A2 Organic Whole Milk Yogurt Plain?
It depends on your goals. lowfat milk 1% milkfat has 41.7 calories, while A2 Organic Whole Milk Yogurt Plain has 0 calories. Check the detailed table above for sugar and fat content.
Is lowfat milk 1% milkfat vegan?
No, lowfat milk 1% milkfat is not certified vegan.
What is the calorie difference between lowfat milk 1% milkfat and A2 Organic Whole Milk Yogurt Plain?
There is a difference of 42 calories per 100g between the two products.
