lowfat milk 1% milkfat vs Lactose-free skim milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
lowfat milk 1% milkfat
Lactose-free skim milk
The Verdict: Which is Better?
When placing lowfat milk 1% milkfat and Lactose-free skim milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
lowfat milk 1% milkfat is the more energy-dense option here, packing 4 more calories per 100g than Lactose-free skim milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: lowfat milk 1% milkfat or Lactose-free skim milk?
It depends on your goals. lowfat milk 1% milkfat has 41.7 calories, while Lactose-free skim milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is lowfat milk 1% milkfat vegan?
No, lowfat milk 1% milkfat is not certified vegan.
What is the calorie difference between lowfat milk 1% milkfat and Lactose-free skim milk?
There is a difference of 4 calories per 100g between the two products.
