lowfat milk 1% milkfat vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
lowfat milk 1% milkfat
Whole milk yogurt
The Verdict: Which is Better?
When placing lowfat milk 1% milkfat and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, lowfat milk 1% milkfat is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, lowfat milk 1% milkfat takes the lead with only 5g of sugar per 100g, whereas Whole milk yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: lowfat milk 1% milkfat or Whole milk yogurt?
lowfat milk 1% milkfat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is lowfat milk 1% milkfat vegan?
No, lowfat milk 1% milkfat is not certified vegan.
What is the calorie difference between lowfat milk 1% milkfat and Whole milk yogurt?
There is a difference of 59 calories per 100g between the two products.
