Lowfat Plain Greek Yogurt vs Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Plain Greek Yogurt
Cheese
The Verdict: Which is Better?
When placing Lowfat Plain Greek Yogurt and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Plain Greek Yogurt is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lowfat Plain Greek Yogurt contains significantly more sugar (3.68g) compared to the milder Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese is undeniably the healthier pick.
Looking to build muscle? Lowfat Plain Greek Yogurt offers a protein boost with 10.5g per 100g, outperforming Cheese in this category.
Frequently Asked Questions
Which is healthier: Lowfat Plain Greek Yogurt or Cheese?
It depends on your goals. Lowfat Plain Greek Yogurt has 73.7 calories, while Cheese has 80 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Plain Greek Yogurt vegan?
No, Lowfat Plain Greek Yogurt is not certified vegan.
What is the calorie difference between Lowfat Plain Greek Yogurt and Cheese?
There is a difference of 6 calories per 100g between the two products.
