Lowfat Plain Greek Yogurt vs Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Plain Greek Yogurt
Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added
The Verdict: Which is Better?
When placing Lowfat Plain Greek Yogurt and Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Plain Greek Yogurt is the more energy-dense option here, packing 74 more calories per 100g than Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Lowfat Plain Greek Yogurt or Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added?
It depends on your goals. Lowfat Plain Greek Yogurt has 73.7 calories, while Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added has 0 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Plain Greek Yogurt vegan?
No, Lowfat Plain Greek Yogurt is not certified vegan.
What is the calorie difference between Lowfat Plain Greek Yogurt and Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added?
There is a difference of 74 calories per 100g between the two products.
