Lowfat Plain Greek Yogurt vs Lowfat Buttermilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Plain Greek Yogurt
Lowfat Buttermilk
The Verdict: Which is Better?
When placing Lowfat Plain Greek Yogurt and Lowfat Buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Plain Greek Yogurt is the more energy-dense option here, packing 28 more calories per 100g than Lowfat Buttermilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lowfat Plain Greek Yogurt takes the lead with only 3.68g of sugar per 100g, whereas Lowfat Buttermilk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat Plain Greek Yogurt offers a protein boost with 10.5g per 100g, outperforming Lowfat Buttermilk in this category.
Frequently Asked Questions
Which is healthier: Lowfat Plain Greek Yogurt or Lowfat Buttermilk?
It depends on your goals. Lowfat Plain Greek Yogurt has 73.7 calories, while Lowfat Buttermilk has 46 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Plain Greek Yogurt vegan?
No, Lowfat Plain Greek Yogurt is not certified vegan.
What is the calorie difference between Lowfat Plain Greek Yogurt and Lowfat Buttermilk?
There is a difference of 28 calories per 100g between the two products.
