Lowfat Plain Greek Yogurt vs Organic Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Plain Greek Yogurt
Organic Whole Milk
The Verdict: Which is Better?
When placing Lowfat Plain Greek Yogurt and Organic Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Plain Greek Yogurt is the more energy-dense option here, packing 11 more calories per 100g than Organic Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lowfat Plain Greek Yogurt takes the lead with only 3.68g of sugar per 100g, whereas Organic Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat Plain Greek Yogurt offers a protein boost with 10.5g per 100g, outperforming Organic Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Lowfat Plain Greek Yogurt or Organic Whole Milk?
It depends on your goals. Lowfat Plain Greek Yogurt has 73.7 calories, while Organic Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Plain Greek Yogurt vegan?
No, Lowfat Plain Greek Yogurt is not certified vegan.
What is the calorie difference between Lowfat Plain Greek Yogurt and Organic Whole Milk?
There is a difference of 11 calories per 100g between the two products.
