Lowfat Plain Yogurt vs Cream Cheese & Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Plain Yogurt
Cream Cheese & Greek Yogurt
The Verdict: Which is Better?
When placing Lowfat Plain Yogurt and Cream Cheese & Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Plain Yogurt is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lowfat Plain Yogurt takes the lead with only 4.12g of sugar per 100g, whereas Cream Cheese & Greek Yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lowfat Plain Yogurt or Cream Cheese & Greek Yogurt?
Lowfat Plain Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lowfat Plain Yogurt vegan?
No, Lowfat Plain Yogurt is not certified vegan.
What is the calorie difference between Lowfat Plain Yogurt and Cream Cheese & Greek Yogurt?
There is a difference of 158 calories per 100g between the two products.
