Lowfat Plain Yogurt vs Peppermint Mocha
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Plain Yogurt
Peppermint Mocha
The Verdict: Which is Better?
When placing Lowfat Plain Yogurt and Peppermint Mocha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Plain Yogurt is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lowfat Plain Yogurt takes the lead with only 4.12g of sugar per 100g, whereas Peppermint Mocha contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lowfat Plain Yogurt offers a protein boost with 4.12g per 100g, outperforming Peppermint Mocha in this category.
Frequently Asked Questions
Which is healthier: Lowfat Plain Yogurt or Peppermint Mocha?
Lowfat Plain Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lowfat Plain Yogurt vegan?
No, Lowfat Plain Yogurt is not certified vegan.
What is the calorie difference between Lowfat Plain Yogurt and Peppermint Mocha?
There is a difference of 186 calories per 100g between the two products.
