Lowfat Small Curd 2% Milkfat Cottage Cheese vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Small Curd 2% Milkfat Cottage Cheese
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Lowfat Small Curd 2% Milkfat Cottage Cheese and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Small Curd 2% Milkfat Cottage Cheese is the more energy-dense option here, packing 21 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lowfat Small Curd 2% Milkfat Cottage Cheese offers a protein boost with 10.6g per 100g, outperforming Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Lowfat Small Curd 2% Milkfat Cottage Cheese or Greek Nonfat Yogurt?
It depends on your goals. Lowfat Small Curd 2% Milkfat Cottage Cheese has 79.6 calories, while Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Small Curd 2% Milkfat Cottage Cheese vegan?
No, Lowfat Small Curd 2% Milkfat Cottage Cheese is not certified vegan.
What is the calorie difference between Lowfat Small Curd 2% Milkfat Cottage Cheese and Greek Nonfat Yogurt?
There is a difference of 21 calories per 100g between the two products.
