Lowfat Small Curd 2% Milkfat Cottage Cheese vs Lactose Free 2% Reduced Fat Grade A Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Small Curd 2% Milkfat Cottage Cheese
Lactose Free 2% Reduced Fat Grade A Milk
The Verdict: Which is Better?
When placing Lowfat Small Curd 2% Milkfat Cottage Cheese and Lactose Free 2% Reduced Fat Grade A Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Small Curd 2% Milkfat Cottage Cheese is the more energy-dense option here, packing 31 more calories per 100g than Lactose Free 2% Reduced Fat Grade A Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lowfat Small Curd 2% Milkfat Cottage Cheese offers a protein boost with 10.6g per 100g, outperforming Lactose Free 2% Reduced Fat Grade A Milk in this category.
Frequently Asked Questions
Which is healthier: Lowfat Small Curd 2% Milkfat Cottage Cheese or Lactose Free 2% Reduced Fat Grade A Milk?
It depends on your goals. Lowfat Small Curd 2% Milkfat Cottage Cheese has 79.6 calories, while Lactose Free 2% Reduced Fat Grade A Milk has 48.3 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Small Curd 2% Milkfat Cottage Cheese vegan?
No, Lowfat Small Curd 2% Milkfat Cottage Cheese is not certified vegan.
What is the calorie difference between Lowfat Small Curd 2% Milkfat Cottage Cheese and Lactose Free 2% Reduced Fat Grade A Milk?
There is a difference of 31 calories per 100g between the two products.
