Lowfat Small Curd 2% Milkfat Cottage Cheese vs Organic Plain Grassfed Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Small Curd 2% Milkfat Cottage Cheese
Organic Plain Grassfed Greek Yogurt
The Verdict: Which is Better?
When placing Lowfat Small Curd 2% Milkfat Cottage Cheese and Organic Plain Grassfed Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Small Curd 2% Milkfat Cottage Cheese is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lowfat Small Curd 2% Milkfat Cottage Cheese contains significantly more sugar (4.42g) compared to the milder Organic Plain Grassfed Greek Yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Plain Grassfed Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat Small Curd 2% Milkfat Cottage Cheese or Organic Plain Grassfed Greek Yogurt?
It depends on your goals. Lowfat Small Curd 2% Milkfat Cottage Cheese has 79.6 calories, while Organic Plain Grassfed Greek Yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Small Curd 2% Milkfat Cottage Cheese vegan?
No, Lowfat Small Curd 2% Milkfat Cottage Cheese is not certified vegan.
What is the calorie difference between Lowfat Small Curd 2% Milkfat Cottage Cheese and Organic Plain Grassfed Greek Yogurt?
There is a difference of 3 calories per 100g between the two products.
