Lowfat Strawberry Yogurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Strawberry Yogurt
Sour Cream
The Verdict: Which is Better?
When placing Lowfat Strawberry Yogurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Strawberry Yogurt is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lowfat Strawberry Yogurt contains significantly more sugar (12.94g) compared to the milder Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat Strawberry Yogurt or Sour Cream?
It depends on your goals. Lowfat Strawberry Yogurt has 76.47 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Strawberry Yogurt vegan?
No, Lowfat Strawberry Yogurt is not certified vegan.
What is the calorie difference between Lowfat Strawberry Yogurt and Sour Cream?
There is a difference of 124 calories per 100g between the two products.
