Lowfat Vanilla Yogurt vs Grated parmesan cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Vanilla Yogurt
Grated parmesan cheese
The Verdict: Which is Better?
When placing Lowfat Vanilla Yogurt and Grated parmesan cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat Vanilla Yogurt is the clear winner. With 318 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lowfat Vanilla Yogurt contains significantly more sugar (11.2g) compared to the milder Grated parmesan cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated parmesan cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat Vanilla Yogurt or Grated parmesan cheese?
It depends on your goals. Lowfat Vanilla Yogurt has 82.4 calories, while Grated parmesan cheese has 400 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Vanilla Yogurt vegan?
No, Lowfat Vanilla Yogurt is not certified vegan.
What is the calorie difference between Lowfat Vanilla Yogurt and Grated parmesan cheese?
There is a difference of 318 calories per 100g between the two products.
