Lowfat yoghurt vs Organic whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat yoghurt
Organic whole milk yogurt
The Verdict: Which is Better?
When placing Lowfat yoghurt and Organic whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat yoghurt is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lowfat yoghurt takes the lead with only 5.5900621118012g of sugar per 100g, whereas Organic whole milk yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lowfat yoghurt or Organic whole milk yogurt?
Lowfat yoghurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lowfat yoghurt vegan?
No, Lowfat yoghurt is not certified vegan.
What is the calorie difference between Lowfat yoghurt and Organic whole milk yogurt?
There is a difference of 37 calories per 100g between the two products.
