Lowfat yoghurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat yoghurt
Whole Milk
The Verdict: Which is Better?
When placing Lowfat yoghurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat yoghurt is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Lowfat yoghurt or Whole Milk?
It depends on your goals. Lowfat yoghurt has 55.900621118012 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Lowfat yoghurt vegan?
No, Lowfat yoghurt is not certified vegan.
What is the calorie difference between Lowfat yoghurt and Whole Milk?
There is a difference of 7 calories per 100g between the two products.
