Lowfat Yogurt vs Garlic Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Yogurt
Garlic Salt
The Verdict: Which is Better?
When placing Lowfat Yogurt and Garlic Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Yogurt is the more energy-dense option here, packing 57 more calories per 100g than Garlic Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lowfat Yogurt contains significantly more sugar (8.99g) compared to the milder Garlic Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat Yogurt or Garlic Salt?
It depends on your goals. Lowfat Yogurt has 57.2 calories, while Garlic Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Yogurt vegan?
No, Lowfat Yogurt is not certified vegan.
What is the calorie difference between Lowfat Yogurt and Garlic Salt?
There is a difference of 57 calories per 100g between the two products.
