Lowfat yogurt vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat yogurt
Whole milk yogurt
The Verdict: Which is Better?
When placing Lowfat yogurt and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat yogurt is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lowfat yogurt contains significantly more sugar (14.67g) compared to the milder Whole milk yogurt (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat yogurt or Whole milk yogurt?
It depends on your goals. Lowfat yogurt has 84 calories, while Whole milk yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Lowfat yogurt vegan?
No, Lowfat yogurt is not certified vegan.
What is the calorie difference between Lowfat yogurt and Whole milk yogurt?
There is a difference of 16 calories per 100g between the two products.
