Lowfat yogurt vs Organic whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat yogurt
Organic whole milk
The Verdict: Which is Better?
When placing Lowfat yogurt and Organic whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat yogurt is the more energy-dense option here, packing 9 more calories per 100g than Organic whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lowfat yogurt contains significantly more sugar (12.35g) compared to the milder Organic whole milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat yogurt or Organic whole milk?
It depends on your goals. Lowfat yogurt has 76 calories, while Organic whole milk has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Lowfat yogurt vegan?
No, Lowfat yogurt is not certified vegan.
What is the calorie difference between Lowfat yogurt and Organic whole milk?
There is a difference of 9 calories per 100g between the two products.
