Lowfat yogurt vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat yogurt
Kefir
The Verdict: Which is Better?
When placing Lowfat yogurt and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat yogurt is the more energy-dense option here, packing 14 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lowfat yogurt contains significantly more sugar (12.94g) compared to the milder Kefir (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat yogurt or Kefir?
It depends on your goals. Lowfat yogurt has 76 calories, while Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Lowfat yogurt vegan?
No, Lowfat yogurt is not certified vegan.
What is the calorie difference between Lowfat yogurt and Kefir?
There is a difference of 14 calories per 100g between the two products.
