Lucky 7 Multigrain Sourdough vs Premium White Cargamanto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lucky 7 Multigrain Sourdough
Premium White Cargamanto Beans
The Verdict: Which is Better?
When placing Lucky 7 Multigrain Sourdough and Premium White Cargamanto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lucky 7 Multigrain Sourdough is the more energy-dense option here, packing 186 more calories per 100g than Premium White Cargamanto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lucky 7 Multigrain Sourdough contains significantly more sugar (3.57g) compared to the milder Premium White Cargamanto Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium White Cargamanto Beans is undeniably the healthier pick.
Looking to build muscle? Lucky 7 Multigrain Sourdough offers a protein boost with 8.93g per 100g, outperforming Premium White Cargamanto Beans in this category.
Frequently Asked Questions
Which is healthier: Lucky 7 Multigrain Sourdough or Premium White Cargamanto Beans?
It depends on your goals. Lucky 7 Multigrain Sourdough has 268 calories, while Premium White Cargamanto Beans has 82 calories. Check the detailed table above for sugar and fat content.
Is Lucky 7 Multigrain Sourdough vegan?
No, Lucky 7 Multigrain Sourdough is not certified vegan.
What is the calorie difference between Lucky 7 Multigrain Sourdough and Premium White Cargamanto Beans?
There is a difference of 186 calories per 100g between the two products.
