Head-to-Head Analysis

Lucky Charms vs Beef flavor bowl noodle soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lucky Charms

Lucky Charms

Not Vegan
VS
Top Pick
Package of Beef flavor bowl noodle soup

Beef flavor bowl noodle soup

Not Vegan
Nutritional Facts (per 100g)
389 kcal
Energy
441.9 kcal
33.3g
Sugars
4.7g
4.2g
Fat
14g
8.3g
Protein
9.3g
0g
Salt
5.6g

The Verdict: Which is Better?

When placing Lucky Charms and Beef flavor bowl noodle soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lucky Charms is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lucky Charms contains significantly more sugar (33.3g) compared to the milder Beef flavor bowl noodle soup (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef flavor bowl noodle soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lucky Charms or Beef flavor bowl noodle soup?

It depends on your goals. Lucky Charms has 389 calories, while Beef flavor bowl noodle soup has 441.86 calories. Check the detailed table above for sugar and fat content.

Is Lucky Charms vegan?

No, Lucky Charms is not certified vegan.

What is the calorie difference between Lucky Charms and Beef flavor bowl noodle soup?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.