Lucky Charms vs Oignons Frits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lucky Charms
Oignons Frits
The Verdict: Which is Better?
When placing Lucky Charms and Oignons Frits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lucky Charms is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lucky Charms contains significantly more sugar (33.3g) compared to the milder Oignons Frits (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Oignons Frits is undeniably the healthier pick.
Looking to build muscle? Lucky Charms offers a protein boost with 8.33g per 100g, outperforming Oignons Frits in this category.
Frequently Asked Questions
Which is healthier: Lucky Charms or Oignons Frits?
It depends on your goals. Lucky Charms has 389 calories, while Oignons Frits has 643 calories. Check the detailed table above for sugar and fat content.
Is Lucky Charms vegan?
No, Lucky Charms is not certified vegan.
What is the calorie difference between Lucky Charms and Oignons Frits?
There is a difference of 254 calories per 100g between the two products.
