Lucky Charms vs Berry Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lucky Charms
Berry Medley
The Verdict: Which is Better?
When placing Lucky Charms and Berry Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lucky Charms is the more energy-dense option here, packing 350 more calories per 100g than Berry Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lucky Charms contains significantly more sugar (37g) compared to the milder Berry Medley (9.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Medley is undeniably the healthier pick.
Looking to build muscle? Lucky Charms offers a protein boost with 7.41g per 100g, outperforming Berry Medley in this category.
Frequently Asked Questions
Which is healthier: Lucky Charms or Berry Medley?
It depends on your goals. Lucky Charms has 407 calories, while Berry Medley has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Lucky Charms vegan?
No, Lucky Charms is not certified vegan.
What is the calorie difference between Lucky Charms and Berry Medley?
There is a difference of 350 calories per 100g between the two products.
