Lucky Charms vs Yam Noodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lucky Charms
Yam Noodles
The Verdict: Which is Better?
When placing Lucky Charms and Yam Noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lucky Charms is the more energy-dense option here, packing 101 more calories per 100g than Yam Noodles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lucky Charms contains significantly more sugar (10g) compared to the milder Yam Noodles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yam Noodles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lucky Charms or Yam Noodles?
It depends on your goals. Lucky Charms has 110 calories, while Yam Noodles has 8.9 calories. Check the detailed table above for sugar and fat content.
Is Lucky Charms vegan?
No, Lucky Charms is not certified vegan.
What is the calorie difference between Lucky Charms and Yam Noodles?
There is a difference of 101 calories per 100g between the two products.
