Lucky Charms Mixed-Up Marshmallows vs Corn flakes lightly toasted corn cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lucky Charms Mixed-Up Marshmallows
Corn flakes lightly toasted corn cereal
The Verdict: Which is Better?
When placing Lucky Charms Mixed-Up Marshmallows and Corn flakes lightly toasted corn cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lucky Charms Mixed-Up Marshmallows is the more energy-dense option here, packing 32 more calories per 100g than Corn flakes lightly toasted corn cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lucky Charms Mixed-Up Marshmallows contains significantly more sugar (37g) compared to the milder Corn flakes lightly toasted corn cereal (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn flakes lightly toasted corn cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lucky Charms Mixed-Up Marshmallows or Corn flakes lightly toasted corn cereal?
It depends on your goals. Lucky Charms Mixed-Up Marshmallows has 407 calories, while Corn flakes lightly toasted corn cereal has 375 calories. Check the detailed table above for sugar and fat content.
Is Lucky Charms Mixed-Up Marshmallows vegan?
No, Lucky Charms Mixed-Up Marshmallows is not certified vegan.
What is the calorie difference between Lucky Charms Mixed-Up Marshmallows and Corn flakes lightly toasted corn cereal?
There is a difference of 32 calories per 100g between the two products.
